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    中醫智慧與冬至養生,史上最全舌尖上的節氣

    中醫智慧與冬至養生,史上最全舌尖上的節氣 每年12月21日至23日之間,太陽到達黃經270時,為二十四節氣中的冬至。冬至是一年當中白晝時間最短、夜晚時間最長的一天。 在冬至后的十五天內,天氣一般也是最寒冷的,即人們常說的數九寒天。 自古有冬至一陽生之說,意思就

    中醫智慧與冬至養生,史上最全舌尖上的節氣

     

    每年12月21日至23日之間,太陽到達黃經270°時,為二十四節氣中的冬至。冬至是一年當中白晝時間最短、夜晚時間最長的一天。

    在冬至后的十五天內,天氣一般也是最寒冷的,即人們常說的“數九寒天”。

    自古有“冬至一陽生”之說,意思就是冬至過后,陽氣將慢慢地回升。冬至養生,不僅要講究冬“藏”、注重養陰,更應該講求陰陽的平衡。

    民間的醫學中有夏補三伏、冬補三九的說法,因為冬至是數九的開始,從這天開始馬上進補,與生命內在的頻譜規律以及地球圍繞太陽周而復始運動到達新起點的度數,極其吻合。

    地道的中醫必定會“謀之于未動之先”,從冬至這一天開始,甚至要把新的一年里可能會流行的瘟疫以及各種大的病變,都羅列出來;并且,要根據天時、地利以及人的狀態,擬定出相應的方法,以供一年中的患者使用。

    冬至養生,我們在意識上要把握好以下三條原則:

    意識宜清靜:心猿意馬,意馬不可野散脫韁,以應冬令斂藏的法則,保持清靜。

    意識應正善:意識宜修養清靜,同步于天一生水,把握上善治水中的量子糾纏效應。

    意識應制欲:加強對六欲的發現、控制、清理,清陰土才能用陽土制陰水。

     
     
    口識養生
    1
     
    冬至宜食

    冬至要注意飲食的“三多三少”,即多吃蛋白質、維生素、纖維素含量高,而且地炁豐富的根塊類食物,少吃糖類、脂肪、鹽分含量高的食物。

    冬至時節的飲食還宜多樣化,谷、果、蔬菜要合理搭配,適當地選用高鈣食品。

    宜食一些清淡的食物,不宜吃濃濁、肥膩和過咸的食物,還不可過食太過辛辣刺激的食品。

    冬天陽炁(氣)收藏,脾喜溫惡冷,因此最好吃一些溫熱食品來保護脾腎,吃飯也最好是少量多餐。

    在補充熱性食物的同時,也得吃一些補充津液的食物,如荸薺、藕、梨、蘿卜、白菜等。其他很多蔬菜也要多加攝入,比如土豆、菌類、韭菜、南瓜、芹菜、菠菜、山藥等。

    除此之外,還要適量多吃水果,冬天寒冷干燥,使人覺得鼻、咽部干燥和皮膚缺水、容易上火,因此每天吃點水果不僅能滋陰養肺、潤喉去燥,還能攝取充足的營養物質,會使人頓覺清爽舒適。

    獼猴桃、甘蔗、柚子、大棗、桔子、龍眼、蘋果、桂圓等都是不錯的選擇。

    2
     
    養生藥膳

    從立冬開始至冬至前后,是對身體“進補”的大好時節,稱為“補冬”。正確的“補冬”,能夠使身體強壯而且又保持身材窈窕勻稱,不產生肥胖。

    常用“補冬”藥膳處方:

    (1)八珍類:當歸、地黃、枸杞、芍藥、白術、茯苓、大棗、甘草;

    (2)四神類(又稱“四臣”):蓮子、芡實、山藥、茯苓;

    (3)四物類:當歸、川芎、芍藥、地黃;

    (4)單方類:人參、當歸、田七、杜仲等。

    這里對藥膳處方只是介紹了一個綱,大家在運用的時候先要做到“自知者明”,再根據介紹來選用。比如:八珍類選1~2味,四神類選1~2味,互相配比,每天換著食用。佐方、輕重方面,就要根據虛實,來配比重量和份量。有的人喜歡亂吃人參,結果可能會非常糟糕。要正確地進行配伍,而不能照單全收地一鍋煮而食之。

    如若使用,需要了解人的體質基本分類,“用藥炁之有余,而益身體之不足”,以此作為選材的原則進行配伍。因此,既要了解身體的虛實、涼熱,也要掌握每一味藥的藥性。

    3
     
    冬至吃堅果

    中國的民俗文化中有個習慣,冬天大家都嗑瓜子,而且嗑得非常帶勁兒。

    在西方根本見不到哪一個外國人嗑瓜子,他們連嗑都不會。中國的文化的確是悠久深遠,每到冬天,尤其過年的時候,大家坐在一起,嗑嗑瓜子,聊聊天,吃吃蠶豆花生之類,嚼得也歡,聊得也歡。

    堅果性味偏溫熱,在其他季節吃容易上火,而冬天天氣較冷,人們吃后一般不存在這個問題。

    堅果大多有補腎健腦、強心健體的作用,而冬季對應的是腎臟,所以冬季進補多吃堅果很有好處。冬季吃堅果還有御寒的作用,可增強體質。

    當然吃堅果也要適量,且因人而異。堅果中富含全息濃縮的植物生命能量,冬至以后食用,因為天地一陽之炁開始生發,堅果中的全息活力將因為量子纏繞效應而釋放活力,有益健康。

    核桃:核桃仁是中成藥的重要輔料,有補腎固精、潤肺止咳、化痰定喘、順氣補血等功能,對腎虛、尿頻、咳嗽等癥有很好的療效。

    人疲勞時嚼些核桃仁,能緩解疲勞和壓力。

    栗子:栗子味甘、性溫,有補腎壯陽、健脾和胃、活血止血的功能,適用于腎虛、腰膝酸軟無力、筋骨疼痛、尿血、便血等癥。

    栗子對人體的滋補功能,可與人參、黃芪、當歸等中藥材相媲美。

    榛子:榛子主要有調中、開胃、滋養氣血、明目的作用,主治食欲不好、乏力、形體消瘦、病后體虛、視物不明等病癥。

    此外,榛子中鉀、鐵含量亦名列前茅,對于增強體質、抵抗疲勞、延緩衰老都有益。

    杏仁:杏仁是一味常用的中藥,有止咳化痰、潤腸通便的作用。對于年老體弱的慢性便秘者來說,吃杏仁效果最佳。

    杏仁有苦甜之分,甜杏仁可做茶點果品,苦杏仁有毒,不能生吃,入藥多為煎劑。

    花生:常吃花生有養血補血、補脾潤肺、滋潤肌膚的效果。

     
     
    身識養生
    1
     
    防寒保暖

    冬至到小寒、大寒的這段時間,是一年中最寒冷的季節,在此期間應注意身識養生的“冬藏”。

    在冬至養生中首先要注意的就是避寒邪。此時陰寒之氣隆盛,外出要及時添衣,注意防寒保暖,盡量減少不必要的戶外活動。

    穿衣要注意防寒保暖,及時增添衣物,在冬裝的選擇上既要保暖性能好,又要柔軟寬松、穿脫方便,不宜穿得過緊,以利血液流暢。

    如果外出,應特別注意頭部、耳朵、頸區以及足部的保暖,以防發生凍瘡以及寒氣內侵。天氣寒冷時,最好還要戴上暖帽、口罩、手套,避免寒氣的侵入。

    平時堅持用冷水洗臉等,提高機體對寒冷的適應性和耐寒能力。

    2
     
    動中求靜

    冬季運動,首先要避免寒邪的侵襲,其次運動量不宜過大,禁忌運動中出大汗。

    運動要以不疲勞和不出汗為度,要以動中求靜、靜中內動為主體,把握有利于安身靜體、氣定神閑的境界。八段錦、太極拳等平和的運動都是比較好的選擇。

    3
     
    勤曬被

    冬至時節要勤曬被褥,一方面可避免潮濕;另一方面,陽光中的紫外線有強烈的殺菌消毒作用,可殺死各種細菌和微生物;經日光曝曬后的被褥也會更加蓬松、柔軟、保暖。

    其中吸附的陽炁(氣),也極其有利于驅散室內的陰寒,使人的陽炁(氣)獲得補充。

    4
     
    防面癱

    冬至過后,進入“數九”時節,面癱患者明顯增多。

    天氣變冷后,寒風如果長時間直接吹拂面部的耳門區域,將會造成面部經絡氣血組織的不通,面神經因缺血而麻痹。受面神經支配的面部表情肌,就會因營養不足而出現功能障礙,導致面癱。

    為了防止面癱,第一,要注意保暖,出門盡量戴口罩和耳罩;第二,開車或坐車時,最好不要搖下車窗;第三,在疲勞之時或洗浴后,不能再受風吹寒逼。

    5
     
    靈劍子導引法(同大雪)

    以一手托膝,反折一手抱頭,前后左右為之,凡三五度。去骨節間風,宣通血脈,膀胱、腎臟之疾。

    6
     
    陳希夷二十四氣導引坐功圖勢――冬至

    運:主太陽終氣。

    時:配足少陰腎君火。

    坐功:每日子、丑時,平坐,伸兩足,拳兩手按兩膝,左右極力三五度,吐納,叩齒,咽液。

    即:每天23時~次日凌晨3時,起身平坐,兩腿前伸,左右分開,與肩同寬,兩手半握拳,按在兩膝上,使肘關節分別朝向左右斜前方,拳眼向腹,拳心朝外,上身前俯,極力以拳壓膝;重心后移,又拳輕輕按膝。如此做十五次。然后,叩齒、咽津、吐納,方法同前。

    主治:手足經絡寒濕,脊股內后廉痛、足痿、厥、嗜臥、足下熱、臍痛、左脅下背肩髀間痛、胸中滿、大小腹痛、大便難、腹大、頸腫、咳嗽、腰冷如冰及腫、臍下氣逆、小腹急痛泄、下腫、足胻寒而逆、凍瘡、下痢、善悲、四肢不收。

    文章選自《中華傳統節氣修身文化·四時之冬》 中央編譯出版社 熊春錦先生著 ISBN:978-7-5117-3188-3

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