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    脊柱“得一”打造生命健康“定盤星” 太極修身養生(初級)培訓

    處暑節氣的北京秋高氣爽,陽光通透,展現著天地氣運的美妙節律。8月24日,中國管理科學研究院商研所道德教育與養生研究中心主辦的太極修身養生(初級)培訓班隆重開班,著名國學家、道醫學家熊春錦先生開講脊柱得一的修身奧秘,拉開了系統傳授道家傳統修身求真、健康養

     

    處暑節氣的北京秋高氣爽,陽光通透,展現著天地氣運的美妙節律。8月24日,中國管理科學研究院商研所道德教育與養生研究中心主辦的太極修身養生(初級)培訓班隆重開班,著名國學家、道醫學家熊春錦先生開講脊柱“得一”的修身奧秘,拉開了系統傳授道家傳統修身求真、健康養生五大專業課程的帷幕。來自全國各地近60名學員參加了學習。

    在課程正式開始之前,德國國家與瑞士國家康復專家、柏林夏洛藤堡康復醫院院長、黃老道德根文化及德慧智教育資深講師呂瑋女士為學員們講解了傳統課堂禮儀的重要意義。世界上很多優秀民族都將課堂禮儀作為感恩、紀念、學習本民族先輩先師的重要方式。道家傳統課程的學習更為重視禮儀,其目的是將學習者的心意調整到易于“與圣人居,與圣人謀”的狀態,從而保障理想的學習效果。在呂瑋老師的帶領下,學員們以傳統拱手禮結合經典誦讀的方式,進行了課堂禮儀的實踐,以飽滿、專注的精神狀態投入到為期五天的學習中。

    在講授課堂禮儀的基礎上,呂瑋老師簡要介紹了太極修身課程的主要內容。太極修身,又名蒼龍煉形,源出于老子“圣人之治”修身理法體系,屬道家內功養生術,由九式組成。“生命在于運動,運動在于韻律,韻律在于波韻”,太極修身重點在于掌握生命運動的正確規律,以形體的弦善韻動正善治于身,配合經典誦讀的弦善韻誦正善治于口,實現修身養生、健康心身的目的。太極修身的關鍵,在于脊柱的波律韻動。本期培訓將系統講授太極修身的理論,并重點傳授前三式的形體動作。

     

    培訓課程由太極修身資深教練曾小年老師主持。第一天的課程分為兩部分內容,上午,熊春錦先生講授了《脊柱的得一玄波》;下午,呂瑋老師對道家內修實踐的入門知識進行了講解,并開展了梅花韻拍操開穴通脈的實踐教學。

    “在十九大確立文化立國的戰略以后,社會急需學習掌握傳統文化中的優秀內容,來為提升民族健康素質服務。為了響應國家的號召, 使傳統文化的內容被大家真正地吸收,我們推出了這一系列的培訓課程。道家修身文化的傳承強調‘性靠悟,命靠傳’,太極修身的學習就屬于‘命靠傳’的范疇,只有通過面對面的教學,才能達到系統化、標準化、規范化的要求,把太極修身的內涵真正學到手,使之成為自己健康人生的終身伴侶。”開講伊始,熊先生首先給大家介紹了本期課程的意義和目的。    

     

    熊先生給學員們講解了道家內修工程的整體概貌,性命兼修對于生命健康的重要意義,早期動以煉精、煉精化氣基礎工程對于命體健康不可或缺的作用。熊先生指出,要想掌握好太極修身,首先要建立起老子在《德道經》中所指出的“萬物負陰而抱陽,中氣以為和”,“天得一以清,地得一以寧”的“得一”悊學觀。只有“得一”,才能擺脫陰陽二的制約,進入老子所說的“玄之有玄,眾眇之門”。太極修身的“玄波韻動”就是得一悊學觀的具體應用。人類身體當中最大的“一”莫過于脊柱,在人體脊椎的結構上充滿天地自然的奧秘。熊先生將道醫學、西醫學、修身生理學、修身病理學以及修身治理學融匯貫通,為大家詳細剖析了太極修身中脊柱的得一玄波韻動原理。

     

    那么,如何才能實現脊柱得一呢?熊先生講解道,首先要立信,建立道德信仰信念。要對身識、口識、意識進行正道之治,只有規范好身口意的度數信,才能在學習實踐當中,使每一個形體動作都有呼應,都能產生共鳴,使太極修身實踐產生最佳的效應。青山遮不住,心中有全局。熊先生提醒大家,太極修身是為了修身明德的整體工程服務的,身口意三者正信的確立缺一不可。要經常按照《百病百藥》的標準進行自檢,像古代圣賢學習,做到“吾日三省吾身”,把太極修身的各項要求全天候地落實到自己的生活、行為當中。并且,要加強理論學習,促進意識正信的確立。

     

    熊先生強調,要想實現脊柱得一,還必須掌握太極修身具有“形正勢生”的特點,形體動作的身相要符合《易經》“一元四素”靈魂當中“大象無形”的要求。為了使學員們能夠達到這一要求,這次系統性培訓課程將本著從難從嚴的原則,既要將理論講透,又要高度重視身相的標準化、統一化、規范化,將身口意三識得一而煉,特別是要重視身識的“相轉象”,從而使“象數理炁”四素完整不缺,實現以脊柱得一為“定盤星”,使太極修身實踐更好地服務于每個人的心身健康。

    下午的課程,呂瑋老師從太極圖講起,系統介紹了道家內修的基礎理論,道家內修動以煉精、煉精化氣與一般體育鍛煉的區別;詳細講解了宇宙萬物運動中的S韻波原理。重點結合太極圖,運用陰陽理論,深入講解了“上藥三品精氣神”在修身之中的內涵和意義。

    在道家內修基礎理論教學的基礎上,呂瑋老師講授了老子“雙可”教育法和德慧智“弦善韻誦”教育法的修身學原理,以及經典誦讀樂治修身與太極修身之間相輔相成的聯系與作用。

     

    為了使學員們真實不虛地掌握所學理論,呂瑋老師帶領大家進行了梅花韻拍操的實操練習,運用梅花韻拍對頭部、軀干、手足的諸多重要穴位逐一進行開啟,并指導大家通過靜心、細致的感格,初步體會修身實踐中經絡穴位內的能量流動,為正式修習太極修身前三式和開穴通脈做好身心準備。

     

    教學中,師生間多次互動交流,學員們積極分享、相互啟發,激發了大家主動思考,促進了感格體悟的深入,形成了教學相長的良好氛圍。

    本期學員中,有的已經堅持黃老文化學習實踐多年,有的初次接觸道家修身文化。為了充分尊重大家的學習習慣,在招生報名時,教務組就聽課坐具要求向每一位學員征求了意見,既為習慣盤坐的學員準備了旋極坐墊,也為習慣平坐的學員準備了座椅。因此,課堂上學員們或盤坐,或椅上端坐,格局錯落有致,別有一番趣味。

     

    為落實從難從嚴的教學要求,本次培訓結束前還將進行理論和實操考試。第一天的課程理論內容豐富,學員們利用晚間自習時間,認真復習,分組討論氣氛熱烈,形成了濃厚的傳統文化學習氛圍。

     


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