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    太極修身養生(初級)培訓第二天教學活動側記——這里的教學很精

    8月25日,太極修身養生(初級)培訓進入第二天。學員們的學習是不是很緊張?又學到了哪些新內容?大家表現如何?讓我們跟著下面的美圖,一起來溫習這一天的功課。 首先,是晨練。 早上六點半,迎著初秋清晨金色的陽光,學員們在培訓地的庭院中集合,在曾小年老師的帶領
     

    8月25日,太極修身養生(初級)培訓進入第二天。學員們的學習是不是很緊張?又學到了哪些新內容?大家表現如何?讓我們跟著下面的美圖,一起來“溫習”這一天的功課。

     

    首先,是晨練。

    早上六點半,迎著初秋清晨金色的陽光,學員們在培訓地的庭院中集合,在曾小年老師的帶領下,進行了一小時的晨練,復習第一天課程中所學的梅花韻拍操。

    熱身運動


    梅花韻拍操之學員互助韻拍肩井穴

    上午9時,課程正式開始,熊春錦先生為大家講授《止觀準備功課》。


    熟悉的教室,全新的內容

    這一天,恰逢傳統節日中元節。熊先生首先向學員們講解了這個節日所蘊含的民族文化基因:中元節,民間稱七月節,農歷七月十五,一年當中的五運六氣到此剛好過了一半,因此這個節日是個時間和空間的轉折點。中元節的時空節點具有跨越太極陰陽弦線的特點,古人將中元節設置在這個時候,有其內在的道理,需要我們正確對待。

     

    熊先生從中元節講起,通過類比分析指出,我們只要對中華傳統文化進行深入的研究,就可以發現,跨越太極陰陽弦線是我們重要的文化基因。例如,傳統修身文化中的形體訓練方法,從久遠的五禽戲,到八段錦等,都不是純粹的機械運動,其共同的特點都是要啟動智識的參與,都與十二經脈的運動密切相關,需要意識、呼吸的高度配合配合,氣血的同步運行。而這一切有形有相的運動又都是為一個更高目標服務的,這個目標就是跨越太極陰陽弦線,也就是跨進老子所說的“玄之有玄”的“有之玄”和“無之玄”,進入“眾眇之門”。

    在剖析文化基因的基礎上,熊先生引導學員們認識到,太極修身s波韻動的更高目標,同樣也是使修身者能夠盡快擺脫后天有為的束縛,進入身識的無為而治當中,將生命的管理水平提升到更加自覺和高效的層面。為了達到這一更高目標,在太極修身的準備階段就需要進行必要的“止觀”準備功課,主要是通過“調形、調心、調息”的“三調”訓練來達成。熊先生非常細致地給學員們講解了三調的中和治理原理和過程,帶著大家進行了實操練習。

    聽得多入神

    下午,呂瑋老師繼續給大家講授太極修身理法。今天主要講解了太極修身預備式,通過講練結合、言傳身教,學員們基本掌握了預備式中無極站式、三調放松、描畫太極、旋轉撫摸太極的形體動作要領。


    呂瑋老師點評學員動作

    預備式隨堂練習

    預備式隨堂練習

    分組練習無極站式

    分組練習書畫太極

    分組書畫太極

    書畫太極練習

    為了使學員們在較短時間里準確掌握形體動作,本次培訓配備了具有豐富經驗的太極修身教練和帶練士,對學員們進行小組輔導。教練和帶練士手把手地教動作,調形體,對學員們進行了專業、耐心、細致的輔導,從每一個動作細節做起,幫助學員們確立正確的形體動作。學員們個個不辭辛苦地反復練習,取得了良好的學習效果。


    教練風采

    帶練士風采


    帶練士風采

    除了收獲滿滿的教學,今天,學員們還與熊先生一起照了張“全家福”!
    晚上,當然還是分組自習。8月26日,教學內容將以形體動作的實操教學為主,讓我們一起期待學員們更加精彩的表現!

    (責任編輯:海底金)
    版權聲明:本文章來自德道根文化·老子學院網,文章網址:http://www.aiguiren.com/home/html/news/20180829/1587.html請轉載時注明!

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