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    太極修身養生(初級)培訓第四天教學活動紀實——為大于細立正信

    8月27日,太極修身養生(初級)培訓進入第四天。美好的一天依然從晨練開始。在一小時的晨練過程中,學員們經過熱身運動以后,復習了前三天所學的梅花韻拍操,太極修身第一式、第二式以及第三式第一節。 晨練之太極修身第三式第一節前后S形韻動 經過三天的學習、訓練,

    8月27日,太極修身養生(初級)培訓進入第四天。美好的一天依然從晨練開始。在一小時的晨練過程中,學員們經過熱身運動以后,復習了前三天所學的梅花韻拍操,太極修身第一式、第二式以及第三式第一節。


    晨練之太極修身第三式第一節“前后S形韻動”

    經過三天的學習、訓練,學員的精氣神明顯變得通透了許多,行走、站立都自覺地注意脊柱的中正得一,做太極修身時的形體動作也開始展現出內在的自信氣質。


    課堂禮儀

    課堂教學調整到一間更加寬敞的教室進行。上課之前,師生們遵照課堂禮儀,整理衣冠,整肅身心,禮敬圣賢,在忠信的心意狀態中投入新課程的學習。


    呂瑋老師講解太極修身第三式第二節“左右S形韻動”

    今天的授課是本次培訓的最后一次課堂教學。呂瑋老師繼續以講練結合的方式,給大家講解太極修身第三式第二節“左右S形韻動”的理法和動作要領。


    第三式第二節的輔助動作練習

    正確定位脊柱上的穴位

    隨后,仍然是分組帶練。第三式第二節“左右S形韻動”看似簡單,掌握起來并不容易,教練和帶練士逐個指導,學員們也主動地互相指點,觀察形體動作中的不準確之處,想方設法地改正動作。


    分組帶練士指導

    隨后,仍然是分組帶練。第三式第二節“左右S形韻動”看似簡單,掌握起來并不容易,教練和帶練士逐個指導,學員們也主動地互相指點,觀察形體動作中的不準確之處,想方設法地改正動作。


    學員互助練習

    按照教學安排,下午將進行理論考試。中午,一些學員主動放棄午休,到教室里進行自習。


    考前“午自習”

    下午兩點半,理論考試開始。學員們集體宣讀了《守信承諾》之后,專心致志地答卷。


    理論考試考場

    分數固然重要,真正把理論知識和形體動作掌握在手才是關鍵。考試之后,學員們分組進行了分享討論。


    分組討論
    晚上,培訓班教學組安排第二批學員到幾學能量倉中,聆聽了熊先生講授的“定觀”入門課程。
    為大于其細,正信載形韻。明天,本次培訓將進行最后一天的教學,并進行形體動作的考試。期待每一位學員都有精彩的表現!

    (責任編輯:海底金)
    版權聲明:本文章來自德道根文化·老子學院網,文章網址:http://www.aiguiren.com/home/html/news/20180829/1589.html請轉載時注明!

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